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April 01, 2024

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

2288 likes - 25 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Russian Twist

40 seconds
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Switching Mountain Climbers

40 seconds
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Plank In And Outs

40 seconds
Round 1 - Repeat 3 times
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Hanging L Sit Hold

max hold
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Hanging Leg Raises

12 reps
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Hanging Corner Raises

10 reps each
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Hanging Bar Crunches

20 reps
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Toe Touches

15 reps
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Plank Knees To Elbow

15 reps each
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Star Crunches

12 reps each
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Boat Hold

40 seconds