abs

April 01, 2024

Core Overload

2391 likes - 25 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Russian Twist

30 seconds
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Switching Mountain Climbers

30 seconds
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Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
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Hanging Tuck L Sit Hold

max hold
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Hanging Knee Raises

12 reps
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Hanging Bar Crunches

15 reps
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Side Plank Reach Through

10 reps each
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Toe Touches

12 reps
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Seated In & Outs

15 reps
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Boat Hold

30 seconds