Jumping Jacks

45 seconds

Russian Twist

45 seconds

Switching Mountain Climbers

45 seconds

Plank In And Outs

45 seconds

Hanging L Sit Hold

max hold

Windshield Wipers

10 reps

Toes To Bar

10 reps

Hanging Corner Raises

15 reps each

Star Crunches

15 reps each

Toe Touches

20 reps

Crucifix

20 reps

Boat Hold

45 seconds