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March 24, 2025

Core Overload

4829 likes - 89 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Plate Squats

12 reps
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Plank In And Outs

40 seconds
Round 1 - Repeat 3 times
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Hanging Leg Raises

12 reps
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Switching Mountain Climbers

40 seconds
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Russian Twist

40 seconds
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Bicycles

40 seconds
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High Side Plank Raises

20 seconds each
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Leg Raises

40 seconds
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Boat Hold

40 seconds