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March 24, 2025
Build A Strong Core In Just Minutes | Life Changing Daily Challenge
4805 likes - 88 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
45 seconds
Mountain Climbers
45 seconds
Plank Knees To Elbow
22 seconds each
Round 1 - Repeat 3 times
Toes To Bar
10 reps
Hanging Leg Raises
15 reps
Switching Mountain Climbers
45 seconds
Russian Twist
45 seconds
Bicycles
45 seconds
High Side Plank Raises
22 seconds each
Leg Raises
45 seconds
Boat Hold
45 seconds
