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March 24, 2025

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Butt Kicks

30 seconds
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High Plank Jacks

30 seconds
Round 1 - Repeat 3 times
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Hanging Knee Raises

15 reps
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Mountain Climbers

30 seconds
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Russian Twist

30 seconds
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Bicycles

30 seconds
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High Side Plank Raises

15 seconds each
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Leg Raises

30 seconds
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Boat Hold

30 seconds