back biceps

May 31, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Hanging Scapula Retractions

30 seconds
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Hanging Leg Raises

12 reps
Round 1 - Repeat 3 times
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Pull Ups

7 reps each
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Inverted Row Chin Ups

10 reps each
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Half Burpees

30 seconds
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Pull Up Grip Head Bangers

10 reps
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Commando Pull Up

10 reps
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Negative Muscle Up

5 reps