back biceps

May 31, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Hanging Scapula Retractions

30 seconds
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Hanging Knee Raises

20 reps
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Half Burpees

35 seconds
Round 1 - Repeat 3 times
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Commando Pull Up (One Arm Negative)

4 reps each
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Muscle Up

6 reps
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Toes To Bar

12 reps
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Bar Curls

15 reps
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Burpees

30 seconds