back biceps

May 31, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Hanging Scapula Retractions

30 seconds
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Hanging Knee Raises

30 seconds
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Bicycles

35 seconds
Round 1 - Repeat 3 times
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Jump Chin Ups

8 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Bar Curls

10 reps each
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Pull Ups

5 reps each
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Hanging Leg Raises

10 reps
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Jump Pull Ups

10 reps