back biceps

May 24, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Hanging Scapula Retractions

30 seconds
Round 1 - Repeat 3 times
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Chin Up Grip Headbangers

10 reps
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Inverted Row Pull Ups

12 reps
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Hanging L Sit Hold

30 seconds
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Bar Curls

15 reps
Round 2 - Repeat 3 times
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Pull Ups

10 reps each
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Australian Pull Up (Wide + Shoulder + Close Grip)

12 reps each
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Windshield Wipers

8 reps