back biceps

May 24, 2018

Lat Builder

44 likes - 5 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

30 seconds
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Toes To Bar

15 reps
Round 1 - Repeat 3 times
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Upside Down Deadlift

12 reps
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Muscle Up

6 reps
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Pull Up Grip Head Bangers

15 reps
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Inverted Row Chin Ups

15 reps
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Around The World

8 reps