back biceps

May 24, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

44 likes - 5 comments
Warm-up - Repeat 3 times
Exercise image
Hanging Scapula Retractions

30 seconds
Exercise image
Hanging Knee Raises

15 reps
Round 1 - Repeat 3 times
Exercise image
Bar Curls

12 reps
Exercise image
Jump Chin Ups

10 reps
Round 2 - Repeat 3 times
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
Exercise image
Jump Pull Ups

10 reps
Exercise image
Commando Pull Up

6 reps