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April 09, 2025

Bullet Proof Your Lower Body | Stay Consistent

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Warm-up - Repeat 2 times
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Butt Kicks

40 seconds
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High Knee Runs

40 seconds
Round 1 - Repeat 3 times
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Jump Squats

15 reps
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Goblet Squat Dumbbell

15 reps
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Back And Forth Lunges Dumbbell

20 reps
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Squat Taps

20 reps
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Curtsy Lunges

20 reps