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April 09, 2025

Strength Building

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Warm-up - Repeat 2 times
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Butt Kicks

45 seconds
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High Knee Taps

45 seconds
Round 1 - Repeat 3 times
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Squat Taps

20 reps
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Squat Open & Close Dumbbell

16 reps
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Switching Lunges

40 reps
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Curtsy Lunges

20 reps each
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Goblet Squat Dumbbell

20 reps
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Squats

30 reps