Jumping Jacks

30 seconds

Plank In And Outs

30 seconds

Hanging On The Bar

20 seconds

Jump Negative Pull Ups (Wide, Shoulder, Close)

10 seconds each

Australian Pull Up (Wide + Shoulder + Close Grip)

10 seconds each

Hanging Scapula Shrugs

25 seconds

Superman Pumps

30 seconds

Jump Negative Chin Ups (Wide, Shoulder, Close)

10 seconds each

Australian Chin Up (Close Grip)

25 seconds

Reverse Australian Chin Up

25 seconds

Bar Curls (Beginner)

25 seconds