back biceps

July 31, 2025

Pull Power

7740 likes - 128 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Plank In And Outs

30 seconds
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Hanging On The Bar

20 seconds
Round 1 - Repeat 2 times
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Jump Negative Pull Ups (Wide, Shoulder, Close)

10 seconds each
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 seconds each
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Hanging Scapula Retractions

25 seconds
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Superman Pumps

30 seconds
Round 2 - Repeat 2 times
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Jump Negative Chin Ups (Wide, Shoulder, Close)

10 seconds each
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Australian Chin Up (Close Grip)

25 seconds
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Reverse Australian Chin Up

25 seconds
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Bar Curls (Beginner)

25 seconds