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biceps
July 03, 2025
Do This Hang Routine To Level Up Daily | Unlock New Strength
7587 likes - 126 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
45 seconds
Switching Mountain Climbers
45 seconds
Hanging On The Bar
30 seconds
Round 1 - Repeat 3 times
High Pull Ups
40 seconds
Pull Ups (Wide+Shoulder+Close Grip)
15 seconds each
Elevated Australian Pull Ups
40 seconds
Upside Down Deadlift
40 seconds
Hanging Scapula Retractions
40 seconds
Superman Pumps
40 seconds
Round 2 - Repeat 3 times
Behind The Head Chin Ups
35 seconds
Bar Curls (Close Grip)
40 seconds
Reverse Australian Chin Up
40 seconds
Archer Australian Chin Ups
20 seconds each
Chin Up Hold
35 seconds
