Jumping Jacks

30 seconds

Low Plank To High Plank

10 reps each

Half Burpees

10 reps

Dips

max reps

Straight Bar Dips

10 reps

Incline Archer Push Ups

10 reps each

Incline Diamond Push Ups

15 reps

Incline Tricep Extension

12 reps

Bench Dips

15 reps

Slow Push Ups

30 seconds