chest triceps

February 06, 2024

Push Power

6713 likes - 100 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

45 seconds
Exercise image
Push Ups

20 reps
Exercise image
Burpees

10 reps
Round 1 - Repeat 3 times
Exercise image
Explosive Dips

max reps
Exercise image
Archer Straight Bar Dips

7 reps each
Exercise image
Archer Push Ups

10 reps each
Exercise image
Diamond To Regular Push Ups

20 reps
Exercise image
One Arm Bench Dips

10 reps
Exercise image
Skull Crushers (Advanced)

15 reps
Exercise image
Slow Push Ups

60 seconds