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legs
July 30, 2025
Quad Crusher
12004 likes - 162 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
V Ups
40 seconds
Crucifix
40 seconds
Star Crunches
30 seconds
Round 1 - Repeat 3 times
Assisted Pistol Squat
20 seconds each
Broad Jumps
35 seconds
Switching Lunges
40 seconds
Box Jumps
35 seconds
Jump Squats
40 seconds
Alternating Side Lunges
20 seconds each
Tip Toe Wall Sit
40 seconds
