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legs
May 14, 2025
Tabata
11749 likes - 157 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Bicycles
30 seconds
Toe Touches
30 seconds
Leg Flutters
30 seconds
Round 1 - Repeat 3 times
Jump Squats
25 seconds
Box Step Up
15 seconds each
Alternating Side Lunges
15 seconds each
Switching Lunges
25 seconds
Calf Raises
30 seconds
Lunges
15 seconds each
Wall Sit
30 seconds
