chest triceps

May 20, 2025

Wake Up Your Upper Body | Daily Power Movement Routine

3575 likes - 71 comments
Warm-up - Repeat 1 time
Exercise image
Jumping Jacks

30 seconds
Exercise image
Butt Kicks

30 seconds
Round 1 - Repeat 2 times
Exercise image
Push Up Pumps

20 reps
Exercise image
Bench Dips

10 reps
Exercise image
Tricep Extension Knees To Elbow

10 reps
Exercise image
Archer Push Ups

6 reps
Exercise image
Incline Push Ups

12 reps
Exercise image
Burpee (No Jumping)

5 reps