chest triceps

August 05, 2025

Chest Crusher

3694 likes - 77 comments
Warm-up - Repeat 1 time
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Jumping Jacks

30 seconds
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High Knee Runs

30 seconds
Round 1 - Repeat 4 times
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Incline Slow Push Up

10 reps
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Diamond Push Ups

20 reps
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Dips (Chairs)

20 reps
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Cross Tricep Extensions

16 reps
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Archer Push Ups

20 reps