Jumping Jacks

40 seconds

Half Burpees

30 seconds

Plank In And Outs

40 seconds

Dips

35 seconds

Explosive Negative Push Ups

35 seconds

Archer Push Ups

15 seconds each

Straight Bar Dips

35 seconds

Elevated Bench Dips

35 seconds

Skull Crushers (Advanced)

35 seconds

Low Plank To High Plank

20 seconds each

Slow Push Ups

35 seconds