chest triceps

July 01, 2025

Wake Up Your Upper Body | Daily Power Movement Routine

5146 likes - 140 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Half Burpees

30 seconds
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Plank In And Outs

40 seconds
Round 1 - Repeat 3 times
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Dips

35 seconds
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Explosive Negative Push Ups

35 seconds
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Archer Push Ups

15 seconds each
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Straight Bar Dips

35 seconds
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Elevated Bench Dips

35 seconds
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Skull Crushers (Advanced)

35 seconds
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Low Plank To High Plank

20 seconds each
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Slow Push Ups

35 seconds