Jumping Jacks

30 seconds

Hand Walks

30 seconds

Plank In And Outs

30 seconds

Jump Negative Dips

20 seconds

Incline Explosive Negative Push Ups

25 seconds

Incline Archer Push Ups

15 seconds each

Bench Dips

25 seconds

Tricep Extension

25 seconds

Low Plank To High Plank

15 seconds each

Slow Push Ups

25 seconds