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whole body
November 29, 2025
Endgame Burnout
2279 likes - 62 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
30 seconds
Plank Open & Closed
30 seconds
Plank Knees To Elbow
15 seconds each
Round 1 - Repeat 3 times
Jump Pull Ups
25 seconds
Wall Walks
25 seconds
Chin Up Hold
15 seconds
Bench Dips
25 seconds
Low Plank To High Plank
15 seconds each
Switching Lunges
30 seconds
Wall Sit
30 seconds
