whole body

April 20, 2025

Unleash Daily Push Power | Transform Through Consistency

2237 likes - 62 comments
Warm-up - Repeat 3 times
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Burpees

30 seconds
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Mountain Climbers

40 seconds
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Low Plank To High Plank

20 seconds each
Round 1 - Repeat 3 times
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Bulgarian Split Squat

25 seconds each
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Chin Ups (Wide Grip)

45 seconds
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Handstand Push Ups

45 seconds
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Broad Jumps

45 seconds
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High Pull Ups

45 seconds
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Toes To Bar

45 seconds
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Archer Push Ups

22 seconds each