shoulders

May 09, 2025

Unleash Daily Push Power | Transform Through Consistency

2828 likes - 74 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Plank In And Outs

40 seconds
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High Plank Jacks

35 seconds
Round 1 - Repeat 3 times
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Handstand Push Ups (Against The Wall)

8 reps
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Negative Handstand Push Ups

5 reps
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Handstand Kick Ups

35 seconds
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Wall Walks

4 reps
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Elevated Pike Push Up

15 reps
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Pseudo Push Ups

10 reps
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Planche Lean Hold

max hold