Jumping Jacks

40 seconds

Plank In And Outs

40 seconds

High Plank Jacks

35 seconds

Handstand Push Ups (Against The Wall)

8 reps

Negative Handstand Push Ups

5 reps

Handstand Kick Ups

35 seconds

Wall Walks

4 reps

Elevated Pike Push Up

15 reps

Pseudo Push Ups

10 reps

Planche Lean Hold

max hold