shoulders

June 19, 2026

Chest Crusher

3140 likes - 95 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
High Knee Taps

30 seconds
Exercise image
High Plank Jacks

20 reps
Round 1 - Repeat 3 times
Exercise image
Handstand Kick Ups

30 seconds
Exercise image
Handstand Hold Against The Wall

max hold
Exercise image
Wall Walks

3 reps
Exercise image
Elevated Pike Hold

20 seconds
Exercise image
Pike Push Up

15 reps
Exercise image
Shoulder Taps

15 reps each
Exercise image
Straight Arm Plank Lean

30 seconds