chest triceps

June 03, 2025

Wake Up Your Upper Body | Daily Power Movement Routine

3919 likes - 69 comments
Warm-up - Repeat 3 times
Exercise image
Plank In And Outs

40 seconds
Exercise image
Half Burpees

15 reps
Exercise image
Plank Knees To Elbow

12 reps each
Round 1 - Repeat 3 times
Exercise image
Dips

max reps
Exercise image
Diamond Push Ups

15 reps
Exercise image
Decline Push Up

12 reps
Exercise image
Incline Archer Push Ups

12 reps each
Exercise image
Close Tricep Extension

12 reps
Exercise image
Skull Crushers (Advanced)

12 reps
Exercise image
Bench Dips

20 reps