Mountain Climbers

45 seconds

Low Plank To High Plank

15 reps each

Burpees

15 reps

Dips

max reps

Negative Impossible Dips

5 reps

Archer Push Ups

10 reps each

Decline Push Up

15 reps

Diamond To Regular Push Ups

15 reps

Close Tricep Extension

15 reps

Skull Crushers (Advanced)

15 reps

One Arm Bench Dips

12 reps each