back biceps

January 31, 2019

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Plank In And Outs

30 seconds
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Jumping Jacks

30 seconds
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Low Plank To High Plank

30 seconds
Round 1 - Repeat 3 times
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Hanging Scapula Retractions

8 reps
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Bar Curls

10 reps
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Pull Ups

6 reps
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Hanging Knee Raises

15 reps