back biceps

January 31, 2019

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Hanging Scapula Retractions

10 reps
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Burpees

12 reps
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Low Plank To High Plank

45 seconds
Round 1 - Repeat 3 times
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One Arm Assisted Pull Up (With Resistance Bands)

6 reps each
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Muscle Up

8 reps
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Toes To Bar

12 reps
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L Sit Pull Ups

10 reps
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Inverted Row Chin Ups

10 reps
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Archer Australian Chin Ups

10 reps each