abs

January 13, 2025

Shred The Six Pack

2213 likes - 59 comments
Warm-up - Repeat 3 times
Exercise image
Handstand Hold Against The Wall

15 seconds
Exercise image
Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
Exercise image
Toe Touches

15 reps
Exercise image
Star Crunches

10 reps each
Exercise image
Mountain Climbers

30 seconds
Exercise image
Plank Hold

30 seconds
Exercise image
Leg Flutters

30 seconds
Exercise image
Boat Hold

30 seconds