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January 13, 2025

Rep Building

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Warm-up - Repeat 3 times
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Burpees

10 reps
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Wall Walks

5 reps
Round 1 - Repeat 3 times
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Toes To Bar

12 reps
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Windshield Wipers

12 reps
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Hanging Knee Raises

20 reps
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Star Crunches

15 reps each
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Toe Touches

20 reps
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Plank In And Outs

45 seconds
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Boat Hold

45 seconds