shoulders

December 28, 2018

Unleash Daily Push Power | Transform Through Consistency

169 likes - 13 comments
Warm-up - Repeat 3 times
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Mountain Climbers

35 seconds
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Shoulder To Shoulder

35 seconds
Round 1 - Repeat 3 times
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Wall Walks

5 reps
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Handstand Shoulder Tap

25 seconds
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Tuck Planche Push Ups (On Dip Bar)

8 reps
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L Sit + Straddle Planche (Dip Bars)

6 reps
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Pike Walks Across

20 seconds
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Handstand Push Ups (Against The Wall)

10 reps