shoulders

December 28, 2018

3 D Delts

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Warm-up - Repeat 3 times
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Mountain Climbers

30 seconds
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Low Plank To High Plank

10 reps each
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Shoulder To Shoulder

7 reps
Round 1 - Repeat 3 times
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Handstand Hold Against The Wall

20 seconds
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Wall Walks

3 reps
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Handstand Press Negative

5 reps
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Handstand Kick Ups

4 reps
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Pike Hold

30 seconds
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Elevated Pike Push Up

8 reps