chest triceps

October 21, 2025

Chest Crusher

11284 likes - 141 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Plank In And Outs

40 seconds
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Half Burpees

30 seconds
Round 1 - Repeat 3 times
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Dips

15 reps
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Straight Bar Dips

15 reps
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Diamond To Regular Push Ups

12 reps
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Wide Push Ups

15 reps
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Tricep Extension

15 reps
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Skull Crushers (Advanced)

12 reps
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Low Plank To High Plank

15 reps each