chest triceps

June 17, 2025

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Burpees

40 seconds
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Mountain Climbers

45 seconds
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Plank In And Outs

40 seconds
Round 1 - Repeat 3 times
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Negative Impossible Dips

max reps
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Archer Straight Bar Dips

6 reps each
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Dips

15 reps
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Diamond Push Ups

25 reps
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Decline Push Up

15 reps
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Elevated Diamond Pike Push Up

10 reps
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Skull Crushers (Advanced)

15 reps