whole body

February 02, 2025

Weekend Warrior

614 likes - 9 comments
Warm-up - Repeat 3 times
Exercise image
Plank Knees To Elbow

30 seconds
Exercise image
Plank Side Hold

25 seconds each
Exercise image
Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
Exercise image
Wall Walks

3 reps
Exercise image
Switching Lunges

30 seconds
Exercise image
Jump Pull Ups

10 reps
Exercise image
Half Burpees

8 reps
Exercise image
Push Ups

15 reps
Exercise image
Mountain Climbers

30 seconds
Exercise image
Bicycles

30 seconds
Exercise image
Wall Sit

30 seconds