whole body

February 02, 2025

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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High Knee Raises (Dip Bars)

10 reps
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Corner Raises (Dip Bar)

10 reps each
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L Sit Hold (On Dip Bars)

15 seconds
Round 1 - Repeat 3 times
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Box Jumps

15 reps
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Toes To Bar

10 reps
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Pistol Squats

7 reps each
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Burpees

10 reps
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Muscle Up

7 reps
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L Sit To Handstand (Parallettes)

5 reps
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Chin Up Grip Headbangers

15 reps
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Commando Pull Up

12 reps