Plank Knees To Elbow

40 seconds

Plank Side Hold

30 seconds each

Low Plank To High Plank

40 seconds

Jump Squats

25 reps

Assisted Pistol Squat

7 reps each

Bulgarian Split Squat

13 reps each

Switching Lunges

40 seconds

Box Jumps

15 reps

Wall Sit

40 seconds

Alternating Side Lunges

13 reps each