Plank Knees To Elbow

30 seconds

Low Plank To High Plank

30 seconds

Plank Side Hold

20 seconds each

Box Step Up

10 reps each

Switching Lunges

30 seconds

Wall Sit

30 seconds

Crab Walks

25 seconds

Squats

30 reps

Bulgarian Split Squat

10 reps each

Alternating Side Lunges

10 reps each

Calf Raises

12 reps