abs

November 05, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Round 1 - Repeat 3 times
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Burpees

8 reps
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Mountain Climbers

40 seconds
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Bicycles

40 seconds
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Leg Flutters

40 seconds
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High Knee Raises (Dip Bars)

12 reps
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Hanging Knee Raises

12 reps