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November 05, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Round 1 - Repeat 3 times
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Low Plank To High Plank

55 seconds
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Plank Knees To Elbow

55 seconds
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Plank Side Hold

40 seconds each
Round 2 - Repeat 3 times
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Toes To Bar

10 reps
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Hanging Leg Raises

15 reps
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Hanging Knee Raises

15 reps
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Burpees

10 reps
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Mountain Climbers

50 seconds
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Bicycles

50 seconds