whole body

March 17, 2024

Rep Building

1782 likes - 39 comments
Warm-up - Repeat 2 times
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Bicycles

30 seconds
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Leg Flutters

30 seconds
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Plank In And Outs

30 seconds
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Mountain Climbers

30 seconds
Round 1 - Repeat 4 times
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Half Burpees

30 seconds
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Switching Lunges

30 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

7 reps each
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Alternating Side Lunges

10 reps each
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Handstand Hold Against The Wall

max hold
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Push Ups

15 reps