whole body

March 17, 2024

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 2 times
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High Knee Raises (Dip Bars)

15 reps
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L Sit Hold (On Dip Bars)

15 seconds
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Dips To L Sit

15 reps
Round 1 - Repeat 4 times
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Muscle Up

10 reps
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Handstand Push Ups (On Parallettes)

8 reps
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Wall Walks

6 reps
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Advanced Tuck Front Lever Pull Ups

10 reps
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Pistol Squats

8 reps each
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Jump Squats

20 reps
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Burpee (Advanced)

12 reps