shoulders

October 12, 2018

Wake Up Your Upper Body | Daily Power Movement Routine

61 likes - 3 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Plank In And Outs

30 seconds
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Pike Hold

25 seconds
Round 1 - Repeat 3 times
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Wall Plank

25 seconds
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Pike Walks Across

25 seconds
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Wall Walks

4 reps
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Handstand Kick Ups

5 reps
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Handstand Hold Against The Wall

25 seconds
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Shoulder To Shoulder

30 seconds