shoulders

October 12, 2018

Wake Up Your Upper Body | Daily Power Movement Routine

61 likes - 3 comments
Warm-up - Repeat 3 times
Exercise image
Burpees

10 reps
Exercise image
Hanging Scapula Retractions

10 reps
Exercise image
Pike Hold

25 seconds
Round 1 - Repeat 3 times
Exercise image
Pike Walks Across

25 seconds
Exercise image
Handstand Push Ups (On Parallettes)

6 reps
Exercise image
L Sit Hold (On Dip Bars)

20 seconds
Exercise image
Explosive Dips

15 reps
Exercise image
Elevated Diamond Pike Push Up

12 reps
Exercise image
L Sit + Full Planche (Dip Bars)

5 reps