back biceps

October 11, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Hanging Scapula Retractions

10 reps
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Hanging Leg Raises

12 reps
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Hanging L Sit Hold

15 seconds
Round 1 - Repeat 3 times
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Pull Ups

4 reps each
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Australian Pull Up (Wide + Shoulder + Close Grip)

5 reps each
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Negative Muscle Up

5 reps
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Upside Down Deadlift

8 reps
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Bar Curls

12 reps