back biceps

October 11, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Hanging Scapula Retractions

10 reps
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Plank In And Outs

45 seconds
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Toes To Bar

12 reps
Round 1 - Repeat 3 times
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Muscle Up

7 reps
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Archer Australian Chin Ups

6 reps each
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Upside Down Deadlift

10 reps
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Hanging L Sit Hold

20 seconds
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Chin Up Grip Headbangers

12 reps